Warm water,
though not enticing but enriching and beneficial to the body. ‘Water is life; say
the age-long proverb. Though water is good but warm water is what gives the
most desired health benefits. Most people
prefer cold water to warm water not knowing that they are doing more harm to
their body. Regular consumption of warm water provides numerous health
benefits, which includes but not limited to:
1.
Food Digestion - drinking warm water during meals assists the
digestion of food in the body by speeding up the breakdown process. Warm water
also enhances digestion and helps maintain the electrolyte and
mineral balance in the body. Drinking warm water on empty stomach also
improves bowel movements and constipation.
2.
Detoxification of the Body - warm water acts as a potent potion that cleanses the
body by flushing out toxins that are harmful to the body through sweat and
urine. In the process flushes out toxins that are trapped in the body.
3.
Weight Loss – are
thinking of a natural way to lose weight? Cheapest to achieve that is by drinking
some warm water. Warm water increases your body temperature slightly, which in
turn accelerates your metabolic rate. Warm water as a zero-calorie drink, prevents
hunger pangs and also satiates your senses, making it an excellent weight loss
aid.
4.
Premature Ageing Prevention – warm water in addition to cleansing the body
of toxins, the increases skin’s elasticity and enhances its ability to
perform repairs, thereby reducing the signs of premature ageing such
as wrinkles, dry skin and dark patches.
5.
Relieves Cough and Cold – warm water drinking is an effective natural way to get
rid of a cough, cold and sore throat. It acts by clearing phlegm and providing
instant relief from respiratory ailments, especially productive cough. Nasal
congestion can also be combated through the drinking of warm water or inhaling
the steam.
6.
Excellent Post-Workout Drink – drinking warm water after an energetic walkout
replaces lost energy. Warm water not only replenishes vitamins and minerals in the
body but also rehydrates you, and kick starts your metabolic process. Additionally,
warm water continues the calorie burning process and aiding in speeding up the
weight loss process.
7.
Pain Alleviation - The heat from warm water soothes muscles by increasing blood
flow and relaxing them. So, if you are suffering from cramps or muscle spasms,
apply a hot water pack on the affected area to ease the pain. It has been an
age-long remedy in relieving pains and swellings caused by muscle cramps. It also
relieves menstrual pains and headache.
8.
Sleep Inducing - warm water drinking during meals or before going to bed, not only
aids in digestion and cleansing the body of toxins it also helps your body
relax and soothes the nerves. Also it makes one feel rejuvenated in the morning
and prevent midnight cravings.
9.
Skin Infections Protection - consumption of warm water daily, apart from
rejuvenating skin cells, detoxifies your skin, thereby lowering your risk of
skin-related ailments. The rule of drinking at least eight glasses of warm
water daily holds true in dealing with acne. Warm water helps unclog
the pores and flushes out the toxins present within the skin. It also a
natural moisturiser for dry and parched skin
10.
Blood Circulation Enhancement - drinking a glass of warm water eliminates fat
deposits and toxins circulating in the blood. It helps improve blood
circulation in the body and lowers your risk of various health
complications due to the presence of toxins in the blood.
11. Reduces Water-Borne Diseases Risk
– additional
advantage of drinking warm water is that the risk of suffering from water-borne
diseases is drastically lowered. Reason is that boiling water kills the number
of microbes present in the water, thereby making it fit for consumption as
compared to water at cold or room temperature.
Remain Safe, Sound & Secured
Prince Aloy Anyanwu
The Helper of your Joy
Disclaimer: noblecourse.blogspot.com
does not in any way guarantee any specific results for following any of the
procedures outlined in this blog. The results will vary from individual to individual
depending on application. Articles, graphics, videos and other materials in
any form on this blog are for information purposes only. They are not meant to
substitute professional advice on any subject matter.
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