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17 Marvelous Health Benefits of Cucumber

Cucumber is a fruit belonging to Cucurbitaceae family also called cucurbits and the gourd family, consisting of about 965 species in around 95 genera, the most important of which are: Cucurbita – squash, pumpkin, zucchini, watermelon, some gourds. Lagenaria – calabash, and others that are inedible . Cucumber is grown in different regions in different varieties, and are usually eaten fresh. The nutritional benefits of Cucumbers to human body cannot be over emphasized. Cucumber is very rich in vitamins A, C, and folic acid while the hard skin is rich in fiber and minerals like magnesium, molybdenum, and potassium. Cucumber Also contains silica, a mineral traced to contribute greatly in strengthening the connective tissues. Cucumber is known to heal different types of skin problems, which include under eye swelling, and sunburn. Cucumber equally contains ascorbic and caffeic acids, which prevent water loss, there...

Do You Understand Hazard, Risk and Incidents?

“Rosemary was about to cook dinner for the family, she had switched on the gas cooker to light it when she heard her phone ringing in her bedroom, she left lighting the gas cooker to answer the phone but forgot to switch it off. After the call, which took about four minutes, she came to the kitchen and switched on the gas cooker, not remembering that it has been on. Immediately she light the match, kitchen was engulfed with fire. It took desperate efforts of neighbours to put off the fire. Though she survived, she spent three months in the hospital but she never remained the same Rosemary due to the scares left by the fire incident.” Are you wondering on what is hazard, risk and incident in the above scenario? Then read on; the switched-on gas cooker was the Hazard , The Risk was HIGH because the gas has spread all over the kitchen waiting for slightest spark of heat. Incident was the FIRE breakout. If we are to prevent preventable incidents from occurring, it is importa...

30 Amazing Health Benefits Of Banana

The amazing health benefits of eating bananas cannot be overemphasized. The three natural sugars contents of banana – sucrose, fructose and glucose combined with the fibre content gives instant, substantial and sustained enhancement of energy. Research has shown that eating at least two bananas will provide you with enough energy for at least 90 minutes strenuous activities. No wonder world's leading athletes make banana their number one fruit. Energy derived from banana is not the only benefit of eating the fruit. Banana can be helpful in keeping you fit, help you to overcome or prevent substantial number of illnesses and conditions, thereby making banana a must add fruit to your daily diet. Banana is a humble but powerful fruit - botanically, it is actually a berry and perhaps the least to be found in most supermarkets in town. Below are the 30 top proven reasons why you must make eating BANANA a duty if you value your health. You can at a minimum add one a day to your diet....

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